White fragility is not a personal characteristic or trait of an individual, rather it is a result of the socialization in a society that has a history of white dominance and it's important for white people to understand and recognize it in order to actively work on dismantling it.

Your boss plays a significant role in shaping your work environment and can have a significant impact on your mental health. A good boss can provide support, guidance, and opportunities for growth, while a bad boss can contribute to stress, anxiety, and burnout.

Postpartum group therapy is a valuable resource for new mothers.

Women’s group therapy is a powerful tool for connecting, supporting, and healing.