From balancing career aspirations to maintaining relationships and caring for families, the expectations put on women can feel suffocating.

Embracing the divine feminine means learning to trust your intuition and inner wisdom, even when the world around you may doubt or question it.

As women, we possess a unique capacity for empathy—a gift that, when nurtured and shared, has the power to transform lives.

One of the primary dangers of seeking external validation is the relinquishment of control over our self-esteem. Relying on others to validate our worth puts our happiness in the hands of external factors, making it a fragile and fleeting source of contentment.

“Fawing” can be harmful to one's mental health and can lead to feelings of low self-esteem, resentment and burnout, especially during a stressful time like the holidays where there is already a ton of unrealistic expectation put on women and mothers.

Social support can help buffer the effects of stress and promote better physical and mental health. Additionally, tending to others can give women a sense of purpose and fulfillment, helping them to feel more connected and fulfilled in their lives.

A solid sense of self is established by emotionally attuned experiences in early close relationships.

Whether you're a mother or not, if you have worked to re-parent yourself in any way, taking the time to celebrate yourself this Mother's Day is essential.

If we run from this discomfort, we may never find the inner strength and wisdom within us that helps us live our most authentic and fulfilling lives.

If we run from this discomfort, we may never find the inner strength and wisdom within us that helps us live our most authentic and fulfilling lives.

Despite being more connected than ever before through technology, many Zillennial women feel a lack of genuine community and connection. They may feel isolated, alone, and disconnected from their peers, which can lead to a sense of existential angst.

Women’s group therapy can help you to practice self-compassion, leading to a more fulfilling and confident life.

Women’s group therapy can help you to trust your inner voice, ultimately helping you make the right decisions for your life, and to feel empowered and fulfilled.

Invisible labor refers to all the tasks that go into keeping a household or organization running smoothly, but often go unnoticed and unappreciated. You know, like making sure there's toilet paper, keeping the fridge stocked, or remembering important details that make things run efficiently. These tasks are often considered "women's work" and are not acknowledged as real work.

Shine Theory is recognizing that true confidence is infectious, and if someone is tearing you down or targeting you as competition, it's often because they are lacking in confidence or support themselves. By surrounding ourselves with empowered women, and being a supportive and encouraging presence for others, we can all shine brighter together.

Women on average earn less than men for the same work, and this disparity is even greater for women of color. In the US, for every 100 men who are promoted, only 86 women are promoted (McKinsey & Company, 2021).

Online drop-in therapy groups provide a convenient, supportive and cost-effective way for women to access mental health support, and to make real and powerful change in their lives through a sense of belonging to a broader community of supportive women.

Research in the Harvard Business Review finds that women who support other women are more successful in their careers.

Mixed race individuals may face micro-aggressions such as being asked to "choose" a racial identity, being told that they "don't look" a certain way, or being referred to as “exotic."

The United States has one of the highest maternal mortality rates among developed nations, and this disparity is even more pronounced for women of color.